{"id":5736,"date":"2020-08-18T20:32:33","date_gmt":"2020-08-18T20:32:33","guid":{"rendered":"http:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/?p=5736"},"modified":"2020-08-18T20:35:25","modified_gmt":"2020-08-18T20:35:25","slug":"ejercicio-en-casa","status":"publish","type":"post","link":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/ejercicio-en-casa\/","title":{"rendered":"EJERCICIO EN CASA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5736\" class=\"elementor elementor-5736\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35160e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35160e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7c2cbf\" data-id=\"a7c2cbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961496a elementor-widget elementor-widget-heading\" data-id=\"961496a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EJERCICIO EN CASA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53112a7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53112a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda8351 elementor-widget elementor-widget-text-editor\" data-id=\"eda8351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES-CO\" style=\"font-size: 14pt; line-height: 115%; font-family: 'Calibri', 'sans-serif'; color: #000000;\">Ten encuenta que as\u00ed est\u00e9s en casa, debes hacer ejercicio, ac\u00e1 te decimos porque:<\/span><\/p><p><span lang=\"ES-CO\" style=\"font-size: 14pt; line-height: 115%; font-family: 'Calibri', 'sans-serif'; color: #000000;\"><br \/>\u2022 Ayuda a mejorar la postura de la columna vertebral.<br \/>\u2022 Aliviar dolores.<br \/>\u2022 Aporta energ\u00eda para todo el d\u00eda.<br \/>\u2022 Tonifica y moldea los m\u00fasculos.<br \/>\u2022 Aumenta la flexibilidad.<br \/>\u2022 Incrementa la concentraci\u00f3n, reduce el estr\u00e9s y ayuda a tener mayor conciencia corporal.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0cbfb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a0cbfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23342ea elementor-widget elementor-widget-heading\" data-id=\"23342ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GALERIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f90b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48f90b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e086700 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e086700\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-content\/uploads\/2020\/08\/CHICA_Mesa-de-trabajo-1.jpg\" alt=\"CHICA_Mesa de trabajo 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-content\/uploads\/2020\/08\/CHICO-01.jpg\" alt=\"CHICO-01\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1dd31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed1dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f5db5 elementor-widget elementor-widget-video\" data-id=\"a5f5db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=pb8xN1j4hZA&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EJERCICIO EN CASA Ten encuenta que as\u00ed est\u00e9s en casa, debes hacer ejercicio, ac\u00e1 te decimos porque: \u2022 Ayuda a mejorar la postura de la columna vertebral.\u2022 Aliviar dolores.\u2022 Aporta energ\u00eda para todo el d\u00eda.\u2022 Tonifica y moldea los m\u00fasculos.\u2022 Aumenta la flexibilidad.\u2022 Incrementa la concentraci\u00f3n, reduce el estr\u00e9s y ayuda a tener mayor conciencia &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/ejercicio-en-casa\/\"> <span class=\"screen-reader-text\">EJERCICIO EN CASA<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-5736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/posts\/5736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/comments?post=5736"}],"version-history":[{"count":3,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/posts\/5736\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/posts\/5736\/revisions\/5773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/media\/5770"}],"wp:attachment":[{"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/media?parent=5736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/categories?post=5736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domingosaviobilingualschool.edu.co\/wordpress\/wp-json\/wp\/v2\/tags?post=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}